How many CBD Gummies should I eat?

CBD Gummies offer an easy, yummy and way to consume CBD (Cannabidiol) in your daily routine life. Apart from their delicious taste and fun form, you can maintain a healthy and active lifestyle by consuming CBD Gummies. Before discussing how many CBD Gummies you can eat, we would like to discuss their basics and health benefits.

What are CBD Gummies?

CBD Gummies are CBD-infused candies and jellies which are typically made from gelatin rather than gum arabic. To manufacture CBD Gummies, the gelatin is mixed with several other ingredients such as sweeteners, colors, flavors, and citric acid. In the end, this mixture is infused with CBD. CBD Gummies a fixed concentration of CBD due to which you will have nothing to worry about the dosage measurement while consuming them. They are good especially for those people who don’t want to taste the bitter flavor of raw CBD.

What are the health benefits of CBD Gummies?

CBD Gummies, by interacting with the Endocannabinoid System of the body, provides several health benefits. The Endocannabinoid System is an additional immune system in the body that is responsible for the regulation of the many important body functions such as sleep, mood, body temperature, and inflammation responses, etc.

The Endocannabinoid System (ECS) regulates the above-mentioned body functions through its receptors which are also known as the cannabinoid receptors. CBD Gummies by interacting with these receptors provides the following major health benefits:

• Support healthy sleep patterns
• Improve Stressed Thoughts
• Maintain Focus
• Provide relief from Acute and Chronic Pain
• Support Muscles and Joints
• Reduces inflammation
• Helpful managing nausea and vomiting
• Helpful in cancer treatment

How many CBD Gummies should you eat to get health benefits?

The answer to "how many CBD Gummies should you eat?" cannot be given in a simple round number. CBD Gummies are available in different concentrations such as 5 mg, 10 mg, 15 mg, and 25 mg. So, if you want to get your daily dosage of CBD, you will have to consume four of a low-dose gummy or only one of a higher dose gummy.

But there is another problem with the dosage of CBD Gummies. Actually, there is no universal dosage of CBD at which it provides maximum health benefits. It means the optimal dosage of CBD (gummies) is different for everyone. So, if you want to get maximum benefits out of CBD Gummies, you have to find out your optimal dosage first. If you don't know how to calculate your CBD dosage, don't worry, we are here for help.

The optimal CBD dosage depends on the following factor for everyone:

• Bodyweight
• Desired Benefits and strength
• Ailments for which you are taking CBD Gummies
• Body chemistry

We will discuss all these factors one by one and how many CBD Gummies should eat.

1.      Your Bodyweight

Weight is a significant factor that predicts how many doses of CBD your body can handle easily. Your body weight is very helpful in determining the starting dosage of CBD Gummies. Experts have determined the following doses of CBD according to the bodyweight:

• Below 130 lbs – 11 mg or less
• 130 – 230 lbs – 18 mg or less
• Above 230 lbs – 23 mg or less

These calculations can be very helpful in determining your starting dosage of CBD. There is another way to calculate your starting dosage with respect to the body weight. Just take 1 mg per 10 pounds of your body weight. It means if your weight is 130 pounds, your dosage will 13 mg. Now, eat as many CBD Gummies which are equal to 13 mg of dosage. For example, if 1 gummy contains 4 mg, take more than 3 gummies.

2.      The Desired effects and strength

The starting doses we have outlined above, are for getting mild effects of CBD. However, if you want to get moderate or strong effects, the dosage outline will be as follows:

• For Moderate effects – e.g. to increase the ease, stress management or get pain relief
  • Below 130 lbs – 12-14 mg
  • 130 – 230 lbs – 19-23 mg
  • Above 230 lbs – 24-30 mg
• For Strong Effects – e.g. in severe discomfort or unease
  • Below 130 lbs – 15-17 mg
  • 130 – 230 lbs – 24-27 mg
  • Above 230 lbs – 31-45 mg

The dosage calculation of CBD Gummies will remain the same.

3.      The Ailment for which you are taking CBD

Your optimal dosage of CBD also depends on the ailment for which you are taking CBD. CBD is used for the treatment of several ailments and medical condition due to which each ailment require different dosage. For example:

• For Calm and Relaxation – 15-30 mg dosage per day is considered a beneficial one.
• For restful and healthy sleep – a 10-25 mg dosage of CBD is fine.
• To get relief from Discomfort and exercise-induced inflammation – 5-50 mg dosage will be sufficient. Try to take the different dosages in this range and find out at which dosage you are getting maximum effects. It will be your optimal dosage for treating discomfort and inflammation.
• For focus and general well-being – 5-15 mg dosage of CBD is sufficient.

4.      Your body’s chemistry

Your body's chemistry also matters in determining the optimal dosage of CBD for you. The speed of metabolism is the most important aspect of your body chemistry which can cause variation in dose. For example, if your body has slow speed metabolism, you have to get a low dosage so your body can metabolize it easily. On the other hand, high-speed metabolism can metabolize more dosage and produce stronger effects.

Thank You very much for reading this article!